Do The Maths

Live each day as if it’s your last because one day it will be...

Where are you on your health and fitness journey?

I am applying this to health and fitness since that’s my profession and my passion, but you can use it for anything like your career, your relationships and so on.

Some of you have seen this before, but please do the math it’s an eye opener!

Step 1. Get out a pen and paper

Step 2. Multiply your age by x 365 (that gives you your age in days)

Step 3. Subtract that number from 29,565 (that’s an average life span in days)

I probably have ______________________days left

For me personally it’s 16,790 days left to be fit, eat right, train hard and be nice to people!

Now obviously this is just an exercise and a guess of where life can take us, but to think I only have this many days left…………I want to make sure I enjoy each one in the healthiest body possible.

Your life is not a dress rehearsal, it’s happening right now as you read this the seconds are ticking by and they are never coming back.

Time is the only commodity you can’t purchase more of no matter how bad you want it you can’t get your time back.

We all have the same 24 hours to start our dreams, create our paths, build the life and the body we always wanted….so stop wasting your TIME!

The best time to start achieving your goals was yesterday the next best time is right now…..let’s get started. If you are looking for a little more help in your eating, training, or overall lifestyle reply to this email and lets set up a time to chat. 

Until next time STAY ACTIVE!