Posts tagged femaleworkouts
FREE Healthy Meal Recipe

I have helped hundreds of people in my fitness career and including myself eating healthy food/diets is something we all find tough on a daily basis.

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Are you training for long periods at a time and not shifting body fat?

Too much cardiovascular exercise will cause Cortisol levels to increase and as we know Cortisol will eat away at your muscle fibres and reverse the effects of your training. 

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