Posts tagged gerhardboshoff
5 Tips To Beat The Cold & Flu Season

It comes once a year like the carnival…that’s right its cold and flu season. Are you prepared for cold and flu season? If you want to beat the winter bug, and avoid having to go to the doctor and get on antibiotics and other drugs, now is the time to be thinking about prevention!

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Are you training for long periods at a time and not shifting body fat?

Too much cardiovascular exercise will cause Cortisol levels to increase and as we know Cortisol will eat away at your muscle fibres and reverse the effects of your training. 

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