I EDUCATE & INSPIRE OTHERS TO CHANGE THE WAY THEY ACT AND LIVE THEIR LIVES.
My personal training programs are available to Bannatyne Fairfield club members and take place in the gym or around Fairfield Park.
My Programmes are build using the most up to date methods, experience and knowledge to help reach your goals and aspirations, whether it is:
Getting Super Fit & Strong
Reducing Body Fat
Nutrition Support and Lifestyle Change
Increasing Muscle mass
Rehabilitation and injury prevention
All 1 to 1 PT packages include: Goal setting, Body Fat Testing, nutrition & diet review and Training Programming
WHO AM I?
HEY, I AM GERHARD…
Playing Rugby since the age of 5 has given me a huge amount of understanding about team work and that no-one in this world can be SUCCESSFUL on their own. We all need good positive people around us.
My Passion for health and fitness has inspired me to coach, educate and INSPIRE others. Having had a huge amount off success coaching clients face to face over the last 10 years, I can now use my success and knowledge to reach out to so many more people online. Wherever you may be…
With a proper teacher, everyone has the ability to develop a love and passion for exercise.
I believe this appreciation for exercise comes from a true understanding of WHY exercises are important and WHAT they do for the body. My job is not done until each client understands the purpose of his/her journey.
My programmes have been tried and tested over the last few years and have consistently achieved huge results. I created AN EFFECTIVE, SIMPLE AND SUSTAINABLE PROCESS to achieve REAL results.
No more guess work or confusion because once you are part our like minded, positive community you will never look back.