Being part of a community and like minded people wanting to achieve great things together? Our Online Group Training Option provides great support not just from the coaches but also from the group of individuals with the same goals and ambition. The weekly workouts will challenge and inspire you to a fitter, stronger and more confident body. You can for once focus on training hard and smart whilst receiving great support and daily motivation.
Your training portal with all your workouts + Private Facebook Group will be available on your own mobile phone.
So if you want to:
Get super fit, stronger and want to look better naked in the mirror.
Challenge yourself daily in the gym and achieve those small milestones.
Want to educate yourself and understand nutrition so you can make it a lifestyle.
Do not want to follow another stupid diet ever again.
Want to stop doing the guess work and follow a sustainable Group Programme with 24/7 support to achieve REAL RESULTS.
Want that extra support from people with similar ambition and goals.
4 Weekly Workouts
Workouts Delivered Straight to your Phone
Video Workout Demonstrations
Flexible Diet Approach (No Strict Diet Plans)
Tracking your Progress
Daily Accountability and Check ins
Private FB Group for Group Training Members
Cancel your Monthly Subscription at any Time
ANYONE CAN BUILD A LEAN HEALTHY BODY WITH THE RIGHT MINDSET AND A GREAT SUPPORT!
THE BEST THING IS YOU CAN DO THIS WITHOUT STARVING YOURSELF OR SPENDING HOURS IN THE GYM!
BUSY LIFE AND WORK SCHEDULE
You are rushing daily and going to the gym is not a priority anymore. Finding time to make a difference is a daily struggle…
CONFUSED ON HOW/WHAT TO EAT TO GET RESULTS
You are confused on what to do in and out the gym. Too many Quick Fix Solutions out there and you feel like throwing the towel in.
IT’S TOO COMPLICATED
You have tried every diet and nothing seems to work. You live off salad and chicken and your waistline just does not change?
You are tired of guessing and trying to figure things out yourself. You feel like you need help so someone can just tell you what and how to do things.
You have tried working with a Face to Face Trainer before… Didn’t get Results, Missed training sessions due to busy work schedules rushing to get to the gym. Lost motivation and gave up?
That changes all here, today! Why?
We live stressful lives as it is BUT NO MORE rushing around to get to that 17:00pm training sessions, because you can NOW TRAIN in your own time, when it suites you.
Investing in your health and fitness is always a major factor, BUT with a fraction of the COST you can now achieve the REAL RESULTS you have been after.
The Online Programmes I have developed will keep you honest and challenge you daily but I will ensure everyone has fun at the same time.
My online training programmes are amazing value for money compared to the cost of face to face training. No more wasting time on inefficient workouts and diets that never quite work. You will be coached to create a sustainable eating plan and exercise regime that delivers REAL RESULTS.
FOR ME IT IS ALL ABOUT AN EFFECTIVE, SIMPLE AND SUSTAINABLE PROCESS THAT YOU CAN ENJOY DAILY. LOOKING FORWARD TO YOUR MONDAYS AGAIN.
3 PRINCIPLES WE USE
LEARNING & ONGOING ACCOUNTABILITY
This is most people’s downfall and probably yours as well…
I will support you step by step, day by day so you will never walk alone again. I will answer all your questions, whether that is on a one to one weekly call or weekly group Q and A.
EFFECTIVE & SUSTAINABLE TRAINING
Most programs are not sustainable and also don’t fit in around your lifestyle. I take pride in tailoring your programme so we can get the most effective, sustainable long lasting results.
I will do the hard work for you, all you do is follow your program and keep challenging yourself.
FLEXIBLE & INCLUSIVE NUTRITION
What to eat? Calories, macros? You name it. It’s things I’m sure you have heard of or tried at some stage...
I will do all the guesswork for you to achieve real sustainable results whilst enjoying great food! You will never again look for the magic diet, we will make it a lifestyle that you can enjoy and say goodbye to diets.
EXCLUSIVE ACCESS TO THE PRIVATE FB GROUP
You will be part of a community so there's no need to feel alone anymore. This is where you will get amazing group support, share all your WINS and where we will answer all those questions you might have.
ACCESS TO THE FITNESSGB FITNESS APP
With full access to the Fitnessgb Fitness app, you'll have everything at your fingertips in an easy to use, simple format that takes the stress out of following a programme.
Your workouts will be fully laid out, with clear instructions and videos so you feel confident every time you set foot in the gym.
Also the app will store all your calories and recommendations and also integrates with your FitBit and MyFitnessPal to track your progress daily.
30 DAY GUARANTEE
RESULTS OR YOUR MONEY BACK
My programmes have been tried and tested, I know it delivers great results.
So, because I know the programmes work when clients adhere to it, I will give you a refund if do not get results.
Follow the plan and after 30 days, if you’ve failed to progress, lose weight or inches, you can request a refund! Don’t worry, we can also stay friends!
HEY, I AM GERHARD…
Playing Rugby since the age of 5 has given me a huge amount of understanding about team work and that no-one in this world can be SUCCESSFUL on their own. We all need good positive people around us.
My Passion for health and fitness has inspired me to coach, educate and INSPIRE others. Having had a huge amount off success coaching clients face to face over the last 10 years, I can now use my success and knowledge to reach out to so many more people online. Wherever you may be…
With a proper teacher, everyone has the ability to develop a love and passion for exercise.
I believe this appreciation for exercise comes from a true understanding of WHY exercises are important and WHAT they do for the body. My job is not done until each client understands the purpose of his/her journey.
My programmes have been tried and tested over the last few years and have consistently achieved huge results. I created AN EFFECTIVE, SIMPLE AND SUSTAINABLE PROCESS to achieve REAL results.
No more guess work or confusion because once you are part our like minded, positive community you will never look back.