I can help you prepare for sporting events and competition...

As a certified strength and conditioning coach I have all of the skills needed to guide you through your training and help you prepare. I can get you stronger, fitter and faster, putting you in the best position to achieve your goal, win that match or break that record.

Whether recovering from injury, running your first 5K, training for your preferred sport or just wanting to improve your general strength & body condition, I can create training programmes specifically tailored for your needs and goals.

Specialized areas:  

  • General Strength & Conditioning

  • Sport Specific Training

  • Competition & Event preparation

  • Injury Rehabilitation &  prevention

  • Olympic lifting

  • Speed & Agility

  • Plyometrics