Don't just take our word for it...
Not really sure where to start! To say I'm happy is an understatement! I have just completed one of Gerhard's 30 day fat loss challenges. The food was far easier than I thought it would be and even with the food allergies I have it was easy to adapt and work around with lots of guidance along the way. Exercising has been great fun and never feels like a chore which I never thought I'd say! It's been 16 years since I had my children and for 16 years I've been holding onto a pair of jeans in the hope that one day I'd get them on again- THANK YOU Gerhard - I just did!
Michelle Goad - Oct 2017
30 Day Fat Loss Challenge
The plan was very well laid out and easy to follow I bought the exercise plan alongside this which again was very easy to follow with clear instructions.
I also have been having PT sessions, this is the first time I have ever had a personal trainer and I have got to say Gerhard is very easy to get along with even when he is pushing you to your limit! I have already since a big difference in my body shape and feeling much fitter and can do things I never thought I could do. Thank you
Steph Caruso - Oct 2017
Mr G has helped me work through all the injuries I've had and by following his plan, I have become so much stronger. Would definitely recommend him to anyone that wants someone that cares about helping you....thanks Gerhard!
Shri Sood - Oct 2017
Gerhard really knows his stuff! Always left feeling excited and ready to go after a pt session. The diet he gives isn't crazy strict so you feel like you can do it no problem! Can't wait for more personal training because I know with his help I will get my goals! Thanks Gerhard!!
Kelly Breacher - May 2016
As a highly competitive individual being injured and off court is my worst nightmare! Having tried a basic programme from a physio with very slow progress, Gerhard stepped in to help. He provided a really clear, structured, challenging ankle rehab programme. It progressed every week and covered training sessions and post training routines. The sessions were purposeful, confidence building, made a real difference to recovery and got me back on court, feeling good! Thanks Gerhard, you’ve been absolutely brilliant!
Emily St Johns - April 2016
Focused. Tailored. Determined. Results driven....and if you are lucky, you will be allowed time for a sip of water. Non-stop!
Stephen Hillcoat - Feb 2016
Best instructor I have ever had. Personalizes your training to suit you if you have injuries, makes sure you do everything correctly. Good fun. Cracks me up at times. Sometimes even manage a sip of water. I always feel good after PT sessions. Great person.
Susan Jameson - Oct 2016
Having had personal training sessions with Gerhard for a while now, his easy going and friendly personality creates a relaxed and fun environment. He makes each workout challenging and fun, whilst encouraging and motivating at the same time.
He is obviously passionate about fitness and it shows through in the energy and enthusiasm he brings to each session
I was struggling with a long term shoulder injury / problem, which has often limited what I have been able to do because of pain. Gerhard set me particular gym exercises, involving some weights and some core stability work, specifically to help work through my shoulder problem. I was nervous at first because I thought it might make it worse, but the exercises were the right ones, and I developed more and more confidence as I went along, and I am delighted to say that I now have no problems with my shoulder, and it does not limit what I can do.
I was resistant at first to enlisting the help of a trainer, being quite independent, and also a little shy. I found Gerhard sensitive to what sort of pace and attitude suited me, and felt very supported by his encouraging approach, without being 'too much'
I have been having personal training with Gerhard for about a year now. He is focused, knowledgable and first and foremost looks at a client as a human being and structures to and caters for personal abilities. I have noticed fast results with Gerhard and he has educated me anatomically, I am using muscle groups I never even thought I had! He doesn't shout or bark orders but is assertive and his focus and passion is infectious
After heart surgery to address a long standing heart condition over two years ago, I decided I wanted to take better care of my health and fitness. I used to spend protracted periods of time in the gym, going to classes and ambling around the cardio equipment to ‘work off’ the calories I’d taken on board the previous day. I didn’t enjoy the process, and whilst I maintained my level of fitness, over years I still saw no material change in my appearance or well being.
Following Gerhard’s Body Transformation Programme, I noticed a huge difference in my energy levels within a fortnight! Thanks to the nutrition advice I was given I no longer saw the process in terms of a restrictive diet, but rather than eating right not less! Due to the friendly guidance on technique received during the PT sessions, I dwelt far less on how vigorous the sessions were, and more on how to carry out the exercises more efficiently. Every workout is different and the results have been faster and better without having to spend my life in the gym. Within 6 weeks I lost a stone and by the end of the programme I had dropped two full dress sizes
Victoria Webb - April 2016
Gerhard makes you work out hard without you feeling hard done by. A very supportive, encouraging and motivational professional
Carl White - June 2016
Gerhard has been my personal trainer for the last 18 months. He is an effective communicator and adopts a friendly approach to the clients. He identified a customized training regime targeted towards increasing my strengths, flexibility and balance. These sessions have improved my motivation, self confidence and, needless to say, my overall level of fitness. I actually look forward to my training sessions.