Track your progress with these specialist tests and assessments
Beneath the skin is a layer of subcutaneous fat, and the percentage of total body fat can be assessed by measuring 'skin-fold' at selected points on the body.
To accurately track your progress whether it is to gain muscle mass or reduce body fat, I do various tape measurements across the body to set goals and monitor progress.
WATT BIKE TESTING
Engineered to enhance performance! Whether looking to start your fitness journey or an elite athlete wanting to measure performance gains with scientific accuracy.