GET YOUR 10 000 STEPS IN TODAY
Today’s Task - Watch the Video + Post a Selfie of completing or doing your STEPS by 23:00pm Today in the FB Group.
Post a photo of you and or selfie of you doing this. If you track your steps on a watch, even better, selfie of you and your watch!
Please tag fitnessgb or Gerhard Boshoff Personal Training (My Facebook Fitness Page) every time you do a post. This is so I get a notification you have done so - Only People in the Group will see this!